Breathe Better, Live Better
Master Your Breath, Master Your Emotions
Your breath is a doorway to your nervous system, and your ability to control it is the key to that door.
I highly reccomend Daniel as a breathing coach. From our very first session, I felt at ease and understood, which allowed me to fully engage with the breathing techniques and use them to recover from anxiety.
Michael – Lawyer, Hong Kong
Learn to Respond,
Not to React to Life’s Challenges
Imagine waking up refreshed and tackling your day calm and confident.
I’ve been where you are, trapped in a cycle of never-ending stress, anxiety, and overwhelm.
By building a relationship with your breath, you can learn to bend and not break in the face of what life throws at you.
Never underestimate the power of your breath, it can:
Reduced Stress
Feel calmer and more relaxed, with an improved ability to handle stressors in your daily life. This new level of calm will lead to more mindful and present living.
Enhanced Mental Health
A decrease in anxiety leading to a greater sense of inner peace, stability, and overall well-being. This improvement grows resilience and a more positive outlook on life.
Physical Health Benefits
Reduced physical symptoms related to stress and anxiety, such as tension headaches, digestive issues, or chronic fatigue. A healthier body allows you to live more fully and enjoy daily activities.
Better Sleep
Improved sleep habits and hygiene lead to falling asleep faster, staying asleep longer, and waking up refreshed and energized. Consistent, restorative sleep will enhance your mood and overall health.
Improved Emotional Regulation
The ability to respond to challenges more calmly and rationally, with fewer emotional outbursts or overwhelming feelings. This leads to more harmonious relationships and a stable mental state.
Increased Energy & Focus
A boost in daily energy levels and mental clarity, making it easier to concentrate on tasks and stay productive. Enhanced focus allows you to achieve more without feeling drained.
How we Breathe Matters
I know what you’re thinking: “Daniel, I already know how to breathe; I’m breathing right now.”
You’re right. You are breathing, but how are you breathing?
You breathe around 22,000 times a day. Each breath you take sends a message to your mind and body. It can be a message of calm and control or chaos and fear.
Stress & anxiety can create unhealthy breathing patterns that become a vicious cycle. Once our breathing has become dysfunctional, stress and anxiety can become our default state.
To transform your relationship with stress and anxiety you start by transforming your relationship with your breath.
TESTIMONIALS
Happy Clients
Breathing didn’t just change my life…its changed theirs.
When I started working with Daniel, I would lay awake at night for hours overthinking. I now sleep better and have learned to calm my mind and body.
I look forward to my moments of breathwork and creating a peaceful environment, and I believe this healthy habit is a direct result of Daniel’s teaching and guidance in self-care.
Martin – Teacher, China
I contacted Daniel to help me with my sleep. Within just two weeks, I saw a difference in how long and fast I fell asleep.
Learning to breathe has helped me feel calmer, and I don’t get stressed as easily as I did before the program. I now have the tools to be confident in any situation. I will use what I’ve learned for the rest of my life.
Brenda – Retired, UK
My stress levels have reduced considerably. I’m able to control my emotions. I think more clearly. I have a lot more energy and feel more happier in myself.
Over the 8 weeks, I’ve felt revitalized. I have a lot more energy. I’m sleeping better. I’ve joined an exercise class for the first time in thirty years. My family and colleagues have noticed that I am a happier person.
Mona – Team Manager, UK
Thanks to Daniel, my overall well-being has significantly improved, and I have gained a greater sense of peace and clarity.
This program has outperformed any psychiatrist, psychologist, supplement, or exercise program I have tried.
If I had not stumbled upon his website, I would still be anxious today because I would be breathing incorrectly.
Michael – Lawyer, Hong Kong
I don't want you to go through what I did for as long as I did.
Hi, I’m Daniel, and I recently became a new parent to twins. 13 years ago, this would have caused me stress and anxiety – But 13 years ago, I was a different person.
My life was turned upside down, and I found myself crippled with chronic stress & anxiety. It hit me out of the blue, and within a few months, I had lost my emotional, mental, and physical health.
For years, I searched for that magic pill, that silver bullet – the answer to what I was going through. Every test came back normal.
I was bounced from doctors to naturopaths and healers. I spent my life savings trying to feel normal. But every day was still a battle.
Things got so bad, I became anxious about being anxious.
It was only when I discovered Breathwork that my life changed.
Training under one of the world’s leading breath scientists, rather than just coping with the symptoms, Breathwork gave me a clear foundation to help me build resilience in the face of stress and anxiety.
Because Breathwork profoundly affected my life, I wanted to share the knowledge and practice to help others like you who may be searching for a way to regain control of your life to tune into your own body and use nature’s way of healing ourselves.
TODAY, I help high performers discover their center and reclaim their balance by learning the correct way to breathe that empowers their physical and mental well-being, regulates their nervous system, and builds resilience.
one to one coaching
Breathe Better, Live Better
In just 8 weeks, you will take control of your breath to take control of your life.
Every transformation begins with awareness—start by mastering your breath, and you’ll begin to master your life.
Experience deeper, more restful sleep, waking up feeling refreshed and ready to tackle the day.
As your breath deepens, stress starts to release, grounding you in a calmer, more balanced state.
With newfound control over your breath, you’ll navigate emotions with clarity, transforming reactions into mindful responses.
A deeper awareness of your body’s internal eniroment building lasting nervous system resilience.
Learn to consciously shift your mental and emotional states on demand, turning stress into strength
Build resilience from the inside out, empowering yourself to handle life’s challenges with ease and grace
You’ll build a foundation of lasting resilience, maintaining balance no matter what life throws your way.
Breathing & Nervous system assessment
When you're stressed or anxious, there's a difference between reacting & responding.
Has your stress or anxiety changed how you breathe?
Is your breathing feeding your stress?
Take our free breathing and nervous system assessment to assess the three areas of your breath.
FAQ
Here are some answers to Frequently Asked Questions.
What is Breathwork?
Breathwork is a powerful holistic practice in which you consciously control your breathing for a specific outcome. Various techniques are used to promote physical, emotional, and mental well-being.
Who is this course for?
Everyone can take this course!
Breathwork is generally safe for most individuals; however, you must consult your healthcare provider if you are pregnant or have a pre-existing medical condition.
Your Breathe Science practitioner, Daniel, will work with you to customize the course to your specific needs and ensure your safety.
How long is the course?
The course is 5 weeks long with a sixth session 3 months upon completion of the fifth session.
Each session asts around 60 minutes.
What are the benefits of Breathwork?
Breathwork has been shown to improve your mental, emotion, physical and spiritual wellbeing.
How do I enroll in the course?
Daniel encourages everyone to do a quick breathing assessment before booking a Zoom call for a chat.
Can we hire you for a company program?
Yes. To hire Daniel for your company wellness program please send an email.
Is the program schedule flexible?
If you miss one of the weekly sessions, the session is added to the end of the schedule.
Can Breathwork help anxiety and depression?
Yes, numerous studies have shown that Breathwork is beneficial for people dealing with anxiety and depression.
It helps calm the nervous system and promotes a greater sense of emotional well-being.
PLEASE NOTE** It is not a substitute for professional medical treatment.
I work full time. Will I have enough time to do the practices?
Yes! Our coaching is flexible and tailored to fit your schedule and needs. However, some level of time commitment will be necessary to see results.